PERSONAL TRAINING

Looking for 1-2-1 coaching in a private Sheffield gym to help you achieve your body goal transformation?

Personal training is a great way to build confidence lifting weights and push you that little bit further so you can develop your muscle strength and definition, essential for transforming the body and improving performance.

Cardio and HIIT training are a great tool for fat loss BUT you can only truly transform your shape and achieve your strength and fitness goals by building lean muscle mass. And ladies, lightweight, high rep exercises just aren’t going to cut it, sorry!

There are so many physical and mental health benefits to weight training for females. My goal is to help more women realise these benefits, understand that they won’t look manly in any way and feel confident and empowered through lifting weights.

My individualised and uniquely progressive training programmes, combined with a tailored nutrition plan, guarantee your progress week-on-week. So whether your goal is aesthetic or performance based, you’ll see great results and be in the shape of your life in no time!

Enquire now

Mauve block blank.jpg — 1-2-1 Personal Training currently suspended BUT don’t let your motivation to start your fitness journey go to waste.
I can still help.

Please see ONLINE COACHING packages or ENQUIRE NOW for details on how I can still help you achieve your goals at this time.

Don’t wait! With my knowledge, experience and expertise there is absolutely no reason you can’t make incredible progress towards your goals whilst training from home. With effective programming I can still help you build lean muscle mass, strength and fitness, so let’s get started… **GET IN TOUCH TODAY!**

“My main goals for training with Becky were to build strength to enable me to run faster and guard against injuries as I increase my run distances. My programme is tailored to help me achieve these goals and since working with Becky I have taken 20 minutes of my half marathon time, came first in my age category at Parkrun and am now planning to run a full marathon.

Becky really understands her clients. The sessions are tough but she manages to judge exactly how far to push me. It’s the perfect balance between gentle encouragement to build confidence and pushing you past your excuses to ensure you give your best.

Becky has also given me meal plans to help me maximise the benefits of training and also help recovery. The plans are sensible, flexible, sustainable and family friendly.

Overall, I’m delighted with the results. I feel better in myself, stronger, faster and happier.”

Rosie, 42